1 Day Detox

This is absolutely the easiest way to detox your body after over indulging.  😉  So it is also perfect for that after Christmas long weekend binge.

 

The first and most obvious step…Drink LOTS of Fluids!

1.  Drink water. To detox in one day, you need to drink at least 8 to 10 glasses of water. This helps to hydrate the cells and tissues, which the body needs for good health. In addition to drinking water, you can also drink herbal teas to get the fluids you need. Drinking water also helps to flush toxins and impurities out of the body.  If you feel the need you may also have a bit of fruit juice.  😉

The Second step is pretty straight forward…

2.  Eat only Raw fruits & Veg.  It’s as simple as that.  No dairy, no sugar and no starchy carbs.  Give you’re digestive system clean food for the day and you’ll feel much better for it.

3.  Eliminate coffee, cigarettes, alcohol, refined sugars and fats from your diet.   Then after try to keep it up for as long as possible…none of these things are ever good for you.  😉

4.  The point is to eat light for the day to give your body a chance to repair itself.  This is by no means a starvation diet and it should only be done for a max of two days to cleanse.  .

5.  EXERCISE!  Yes…you didn’t think you were going to avoid that did you?  hehehe.   A vigorous aerobic or cardio workout will get the blood pumping and those nasty toxin out your system.   So go for a run or hit the gym for an aerobic session.  😀

My meals for the day will include the following…you can make up your own combinations.   🙂  Remember…lots of water in between, I have only added a few examples of when you should drink your water or green tea…but you should sip on water all day.

1 Glass of water before breakfast!

Breakfast

1 Medium sized apple and a handful of Raw Almonds.

A cup of Green tea

Mid morning Snack

Handfull of berries

A cup of Green tea

Lunch

Salad

A big glass of water

Mid afternoon Snack

Half a paw-paw with a squeeze of lemon juice.

A cup of Green tea

Supper

1 Glass of water before dinner time

Grilled Chicken Fillet with Steamed mixed Veg.

 

Simple as that…hope you found this helpful and that after your detox you feel lighter and healthier.  😉

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